Kursplan

Der aktuelle Kurs-Plan als Download (PDF, 116 KB)

Montag

Uhrzeit Training Raum
08:30 – 09:25 Rücken-Fit 3
09:00 – 10:00 Sensitiv-Cycling Zirkeltraining 2
09:30 – 10:00 Stretch & Relax 3
10:00 – 10:45 Rücken-Fit 3
18:00 – 19:00 NIA 1
18:00 – 18:55 BBP 3
18:30 – 19:30 Indoor-Cycling 2
19:00 – 19:55 Pilates 1
19:00 – 20:30 Fitness-Boxen 3
20:00 – 20:55 Step Fat-Burner 1
20:00 – 20:55 Indoor-Cycling 2

 

Dienstag

Zeit Training Raum
08:30 – 09:25 Pilates 3
09:30 – 10:30 Ü 60 Karate 1
16:30 – 17:30 Gesundheits-Karate für Krebs-Patientinnen 3
17:00 – 18:00 Reha-Sport 1
18:30 – 19:25 Zumba 3
19:00 – 20:00 Rückenfit 1
19:30 – 19:55 Six-Pack 3
20:00 – 20:55 Bodylift 3
20:00 – 21:00 Rowing 1

 

Mittwoch

Zeit Training Raum
08:30 – 09:20 Reha-Sport Rückenfit 3
09:30 – 10:20 Bodylift ( TUS ) 3
10:30 – 11:15 Rückenfit 3
17:30 – 18:15 Rückenfit 3
18:20 – 18:55 Stretching 3
18:30 – 19.25 Zumba Step 1
18:45 – 19:45 Indoor-Cycling 2
19:00 – 19:55 Effektive Bodystyling 3
20:00 – 21:00 Indoor-Cycling 2
20:00 – 20:55 Rückenfit 3

 

Donnerstag

Zeit Training Raum
08:30 – 09:25 Rücken-Fit 3
9:30 – 10:30 Zumba Gold 1
9:30 – 10:30 Indoor-Cycling 2
18:00 – 18:55 Yoga-Pilates 1
19:00 – 20:00 Zumba 1
19:00 – 19:45 In-/Outdoor Training 3
19:30 – 20:30 Indoor-Cycling 2
19:45 – 20:45 Fitness-Boxen 3

 

Freitag

Zeit Training Raum
08:30 – 09:30 60 + Hanteltraining 1
9:00 – 10:00 Sensitiv-Cycling Zirkeltraining 2
17:30 – 18:25 TRX-Crosstraining 3
18:00 – 19:00 NIA 1
18:30 – 19:30 Indoor-Cycling 2

 

Samstag

Zeit Training Raum
10:30 – 11:30 Indoor-Cycling 2
10:30 – 11:30 Fitness-Boxen 3
11:00 – 12:00 Zoca / Zumba 1

 

Sonntag

Zeit Training Raum
10:30 Uhr – 11:30 *Cycling Crew-System *1.10 – 30.04. 2
10:30 – 11:30 Bodylift 3